Kicking out expresso

Expresso + shawna's motormouth = trouble incarnate. Yesterday I thought I'd give myself an extra little kick to focus better through the closing out of the afternoon. So after I got off a quickie phone call during my break, with about a minute to spare, I grabbed an expresso short to take with me. Within twenty minutes it kicked in and I could hardly contain myself. Expresso with training can be useful. Expresso on it's own makes me feel antsy, punches up my heartrate from around 40 to around 80, and makes me feel generally awful but definitely awake.