so it's 2010. I'm not at all ready to hop into the pool and start training again, as my shoulder is sharply painful which probably isn't helped by the fact that I regularly carry a shoulder bag which weighs about the same as I do. I stuff it with everything I own just to be prepared for any and all emergencies.
But, over the next few days, in the sphere of my sport, I'm going to transition over to focusing on being lighter so that when I do return to a slightly more intense and slightly more voluminous training schedule that the restriction doesn't interfere heavily with the intensity that I'm able to hold while training.
A friend of mine, also in medicine, went to a weight loss specialist who placed him on a program based on a breath metabolic analysis and he's managed to lose close to 30k over the past few months. It cost him several thousand shekels and I'm supposed to be learning how to save, not spend, so I'll resort to that only if I'm desperate for a kick start.
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